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Ireland / Dublin 2023 / Individual Open · Women / Season 6 (2023/24)

Cassandra Ferguson

IRL W 30-34 n = 363
Finish · net time
1:44:31
+6:52 v median 1:37:39
Course +4:44 v season average ±0:30 · 192 athletes
Women
242/363
30-34
55/69
Field beaten
33%

The race, in three figures

Field beaten
36%
Runs
40%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
76/363
Rank
Biggest loss
100m Sandbag Lunges
+1:55
v median
325/363
Rank

The race, in words

Cassandra Ferguson finished 242nd of 363 women in the Open division at Dublin 2023, in 1:44:31.

On the sandbag lunges the field had the edge, by 1:55. Stronger after halfway: 1:01 better against the middle of the field than before it.

Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both. That was 7:07 off the time at Madrid 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:45
    v median −0:12
    1000m SkiErg 5:00
    v median −0:15
  2. Block 02 11:32
    Running 2 7:33
    v median +1:09
    50m Sled Push 3:59
    v median +0:40
  3. Block 03 13:59
    Running 3 7:23
    v median +0:38
    50m Sled Pull 6:36
    v median −0:05
  4. Block 04 15:34
    Running 4 7:04
    v median +0:17
    80m Burpee Broad Jump 8:30
    v median +1:32
  5. Block 05 12:43
    Running 5 7:26
    v median +0:27
    1000m Row 5:17
    v median −0:14
  6. Block 06 9:08
    Running 6 7:07
    v median +0:21
    200m Farmers Carry 2:01
    v median −0:18
  7. Block 07 13:58
    Running 7 7:02
    v median +0:18
    100m Sandbag Lunges 6:56
    v median +1:55
  8. Block 08 11:48
    Running 8 7:05
    v median +0:19
    Wall Balls 4:43
    v median −0:11

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
1:07
0:07 1:00
B3 · 50m Sled Pull
1:27
0:17 1:10
B4 · 80m Burpee Broad Jump
0:47
0:37 0:10
B5 · 1000m Row
1:52
0:37 1:15
B6 · 200m Farmers Carry
0:48
0:35 0:13
B7 · 100m Sandbag Lunges
1:07
0:58 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 350

A pace, not a person: at every mat, the middle of the 350 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:03 behind

Elsewhere

The board

Individual Open · Women at Dublin 2023

See this race on page 5
Other races by Cassandra Ferguson
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Women · n = 363