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Denmark / Copenhagen 2024 / Individual Open · Women / Season 6 (2023/24)

Cassandra Ferguson

IRL W 30-34 n = 326
Finish · net time
1:35:47
+8:52 v median 1:26:55
Course −3:01 v season average ±0:36 · 214 athletes
Women
238/326
30-34
49/67
Field beaten
27%

The race, in three figures

Field beaten
37%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
144/326
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
268/326
Rank

The race, in words

1:35:47 at Copenhagen 2024 put Cassandra Ferguson 238th of 326 women in the Open division.

The burpee broad jumps cost the most time: 1:55 slower than the median.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01. 8:44 faster than at Dublin 2023, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:41
    v median −0:07
    1000m SkiErg 5:09
    v median −0:05
  2. Block 02 9:03
    Running 2 5:13
    v median +0:13
    50m Sled Push 3:50
    v median +0:56
  3. Block 03 11:53
    Running 3 5:33
    v median +0:19
    50m Sled Pull 6:20
    v median +0:43
  4. Block 04 13:42
    Running 4 5:45
    v median +0:29
    80m Burpee Broad Jump 7:57
    v median +1:55
  5. Block 05 11:53
    Running 5 6:00
    v median +0:39
    1000m Row 5:53
    v median +0:27
  6. Block 06 8:09
    Running 6 5:36
    v median +0:18
    200m Farmers Carry 2:33
    v median +0:22
  7. Block 07 11:09
    Running 7 5:39
    v median +0:26
    100m Sandbag Lunges 5:30
    v median +0:50
  8. Block 08 11:11
    Running 8 6:03
    v median +0:10
    Wall Balls 5:08
    v median +1:10

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:57
0:36 0:21
B2 · 50m Sled Push
1:04
0:15 0:49
B3 · 50m Sled Pull
1:12
0:07 1:05
B4 · 80m Burpee Broad Jump
1:19
0:07 1:12
B5 · 1000m Row
1:21
0:59 0:22
B6 · 200m Farmers Carry
1:15
0:20 0:55
B7 · 100m Sandbag Lunges
0:55
0:42 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:58 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2024

See this race on page 5
Other races by Cassandra Ferguson
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326