The race, in three figures
The race, in words
Cassandra Ferguson finished 296th of 442 women in the Open division at Glasgow 2023, in 1:35:26.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 23% on the stations. On the burpee broad jumps the field had the edge, by 2:56.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both. The fastest of 5 finishes in the Open division for Cassandra Ferguson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:51v median −0:08
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Block 02 8:30Running 2 5:05v median +0:00
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Block 03 10:51Running 3 5:31v median +0:07
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Block 04 15:11Running 4 5:37v median +0:12
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Block 05 11:53Running 5 5:55v median +0:11
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Block 06 7:43Running 6 5:36v median +0:08
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Block 07 11:12Running 7 5:25v median +0:02
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Block 08 13:42Running 8 7:41v median +0:23
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.