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Athlete Germany

Jan Marc Frähmcke

Jan Marc Frähmcke has raced HYROX 8 times at 7 events since 2019, in 2 categories, most often the men's Individual Pro (6). The fastest of 6 in the men's Individual Pro is 1:07:43 at WorldChampionship - Leipzig 2021, 15th of 117 men, faster than 87% of the field. On the clock, that is 12:33 faster than the first of them, at Hannover 2020.

Best finish, by category
Individual Pro · Men
1:07:43
WorldChampionship - Leipzig 2021
Individual Open · Men
1:13:20
Hamburg 2019

Progress against the field

Jan Marc Frähmcke has dropped 3:53 behind the field from Hamburg 2019 to Hamburg 2026.

The clock says 2:45 slower, but the races themselves got 1:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:24:46
    365/653
    Beat 44%
  2. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:16:05
    62/432
    Beat 86%
    ↑ 2531 days after Hamburg 2019 3:53 worse than the field Why ↓

    2:45 slower on the clock in a race that was 1:08 faster for everyone: 3:53 lost to the field.

    Compare these two →
  3. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:17:41
    75/193
    Beat 61%
  4. Hamburg
    18 Nov 2023
    Individual Pro · Men
    1:13:53
    24/107
    Beat 78%
  5. Bremen
    19 Mar 2022
    Individual Pro · Men
    1:11:57
    14/49
    Beat 71%
  6. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Men
    1:07:43 PB
    15/117
    Beat 87%
    ↑ 595 days after Hannover 2020 3:10 better than the field Why ↓

    3:10 better than the field: 12:33 faster on the clock, against 9:23 faster for everyone.

    Compare these two →
  7. Hannover
    25 Jan 2020
    Individual Pro · Men
    1:20:16
    32/131
    Beat 76%
  8. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:13:20 PB
    22/463
    Beat 95%

Personal bests, by station

3:57
WorldChampionship - Leipzig 2021
1:47
WorldChampionship - Leipzig 2021
3:15
Poznan 2024
3:28
WorldChampionship - Leipzig 2021
4:13
WorldChampionship - Leipzig 2021
1:32
WorldChampionship - Leipzig 2021
3:46
Bremen 2022
5:15
Hamburg 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:37 3:57
50m Sled Push
5:39 1:47
50m Sled Pull
8:22 3:15
80m Burpee Broad Jump
5:19 3:28
1000m Row
4:59 4:13
200m Farmers Carry
1:58 1:32
100m Sandbag Lunges
5:21 3:46
Wall Balls
8:31 5:15