The race, in three figures
The race, in words
Jan Marc Frähmcke finished 14th of 49 men in the Pro division at Bremen 2022, in 1:11:57, faster than 71% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 9th of 49. The burpee broad jumps cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
That was 4:14 off the time at WorldChampionship - Leipzig 2021.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:50v median −0:01
-
Block 02 7:35Running 2 4:14v median −0:05
-
Block 03 9:47Running 3 4:50v median −0:02
-
Block 04 8:30Running 4 4:28v median −0:20
-
Block 05 8:50Running 5 4:30v median −0:21
-
Block 06 6:16Running 6 4:35v median −0:12
-
Block 07 8:16Running 7 4:30v median −0:21
-
Block 08 10:43Running 8 4:46v median −0:31
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 49
A pace, not a person: at every mat, the middle of the 49 men who finished.