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Germany / Hamburg 2026 / Individual Pro · Men / Season 9 (2026/27)

Jan Marc Frähmcke

GER M 16-24 n = 653
Finish · net time
1:24:46
+1:51 v median 1:22:55
Men
365/653
16-24
42/65
Field beaten
44%

The race, in three figures

Field beaten
48%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
234/653
Rank
Biggest loss
50m Sled Pull
+1:04
v median
505/653
Rank

The race, in words

1:24:46 at Hamburg 2026 put Jan Marc Frähmcke 365th of 653 men in the Pro division.

The sled pull cost the most time: 1:04 slower than the median.

That was 7:05 off the time at Poznan 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:02
    v median −0:05
    1000m SkiErg 4:11
    v median −0:05
  2. Block 02 9:25
    Running 2 4:36
    v median +0:01
    50m Sled Push 4:49
    v median +0:54
  3. Block 03 11:28
    Running 3 5:16
    v median +0:23
    50m Sled Pull 6:12
    v median +1:04
  4. Block 04 10:08
    Running 4 5:02
    v median +0:05
    80m Burpee Broad Jump 5:06
    v median +0:25
  5. Block 05 10:24
    Running 5 5:25
    v median +0:21
    1000m Row 4:59
    v median +0:27
  6. Block 06 1:58
    200m Farmers Carry 1:58
    v median −0:13
  7. Block 07 5:21
    100m Sandbag Lunges 5:21
    v median +0:11
  8. Block 08 7:11
    Wall Balls 7:11
    v median +0:00

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
0:39
0:21 0:18
B5 · 1000m Row
0:26
0:26 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Hamburg 2026

See this race on page 8
Other races by Jan Marc Frähmcke
All 8 races
Source Unofficial
Event
Hamburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI191D
Measured against
Men · n = 653