The race, in three figures
The race, in words
In the Pro division at Poznan 2024, Jan Marc Frähmcke crossed the line in 1:17:41: 75th of 193 men, faster than 61% of the field.
The stations carried this race: faster than 69% of the field across all eight, against 48% on the runs. Nowhere gained more than the sled pull: 2:25 on the median. The race faded late: the second half went 5:08 worse against the middle of the field than the first.
Poznan cost the whole field time: about 1:17 more than the average race this season, going by 148 athletes who raced both. 3:48 slower than at Hamburg 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:40v median −0:02
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Block 02 6:16Running 2 4:06v median −0:12
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Block 03 7:42Running 3 4:27v median −0:10
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Block 04 9:12Running 4 4:24v median −0:15
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Block 05 9:23Running 5 4:36v median −0:05
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Block 06 6:17Running 6 4:38v median +0:01
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Block 07 11:03Running 7 6:35v median +1:51
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Block 08 12:45Running 8 5:00v median −0:19
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.