The race, in three figures
The race, in words
1:13:53 at Hamburg 2023 put Jan Marc Frähmcke 24th of 107 men in the Pro division, ahead of 78% of the field.
The sled pull was the standout, 2:40 quicker than the median and 1st of 107. If there was time left out there, it was on the sled push, 1:43 behind the median.
That was 1:56 off the time at Bremen 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:48v median −0:28
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Block 02 9:25Running 2 3:46v median −0:30
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Block 03 7:44Running 3 4:19v median −0:24
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Block 04 8:29Running 4 4:12v median −0:34
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Block 05 8:56Running 5 4:22v median −0:27
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Block 06 5:55Running 6 4:16v median −0:25
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Block 07 9:00Running 7 4:25v median −0:17
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Block 08 10:35Running 8 4:58v median −0:41
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.