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Athlete Netherlands

Karina Former

Karina Former has raced HYROX 8 times since 2022, in 3 categories, most often the women's Individual Open (4). 1:14:49 at Paris 2023 is the fastest of 4 in the women's Individual Open, first of 46 in the 35–39 age group. On the clock, that is 6:33 faster than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Women
1:14:49
Paris 2023
Individual Pro · Women
1:15:28
Rotterdam 2024
Doubles Open · Women
1:05:44
Frankfurt 2023

Progress against the field

From Amsterdam 2022 to Rotterdam 2023, the field gained 0:58 on Karina Former.

Over the same races everyone got 2:51 quicker, so 1:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2022 Rotterdam 2023
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Rotterdam
    6 Apr 2024
    Individual Pro · Women
    1:15:28 PB
    5/64
    Beat 92%
  2. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:05:44 PB
    10/287
    Beat 97%
  3. Paris
    11 Nov 2023
    Individual Open · Women
    1:14:49 PB
    11/270
    Beat 96%
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:08:02
    9/319
    Beat 97%
  5. Rotterdam
    20 May 2023
    Individual Open · Women
    1:19:29
    28/290
    Beat 90%
    ↑ 119 days after Maastricht European Championships 2023 2:27 worse than the field Why ↓

    2:27 behind the field: 2:06 slower on the clock, against 0:21 faster for everyone.

    Compare these two →
  6. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:17:23
    52/258
    Beat 80%
    ↑ 91 days after Amsterdam 2022 1:29 better than the field Why ↓

    1:29 better than the field: 3:59 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  7. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:21:22
    40/218
    Beat 82%
  8. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:20:15
    323/677
    Beat 52%

Personal bests, by station

4:13
Amsterdam 2023
1:19
Frankfurt 2023
2:59
Frankfurt 2023
2:46
Frankfurt 2023
4:26
Amsterdam 2023
1:23
Amsterdam 2023
2:18
Frankfurt 2023
2:37
Amsterdam 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:14 4:13
50m Sled Push
3:46 1:19
50m Sled Pull
5:40 2:59
80m Burpee Broad Jump
5:45 2:46
1000m Row
5:21 4:26
200m Farmers Carry
2:47 1:23
100m Sandbag Lunges
4:05 2:18
Wall Balls
5:41 2:37