The race, in three figures
The race, in words
Karina Former won the 35–39 age group at Rotterdam 2024 in 1:15:28, first of 15.
The wall balls were where this race was made, 2:42 ahead of the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
Karina Former's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:46v median −0:38
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Block 02 7:36Running 2 4:35v median −0:40
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Block 03 9:19Running 3 4:43v median −0:59
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Block 04 9:16Running 4 4:43v median −0:50
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Block 05 9:34Running 5 4:47v median −0:50
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Block 06 7:15Running 6 4:42v median −1:01
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Block 07 7:40Running 7 4:38v median −1:08
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Block 08 8:39Running 8 4:51v median −1:07
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.