The race, in three figures
The race, in words
Karina Former finished in the top 10% of the field at Rotterdam 2023, in 1:19:29 for 28th of 290 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:03 on the median. Stronger after halfway: 3:10 better against the middle of the field than before it.
Rotterdam ran slow: the 196 athletes who also raced elsewhere this season were about 2:27 slower here than at their other races. That was 2:06 off the time at Maastricht European Championships 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:11Running 1 3:21v median −0:53
-
Block 02 7:39Running 2 4:59v median −1:05
-
Block 03 11:04Running 3 5:24v median −1:05
-
Block 04 10:37Running 4 5:26v median −1:08
-
Block 05 10:25Running 5 5:27v median −1:16
-
Block 06 7:53Running 6 5:22v median −1:10
-
Block 07 8:29Running 7 5:20v median −1:12
-
Block 08 8:22Running 8 5:16v median −1:34
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.