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Athlete United Kingdom

Diana Van Heerden

Diana Van Heerden has raced HYROX 4 times since 2021, in 2 categories, most often the women's Individual Open (3). 1:11:07 at Manchester 2022 is the fastest of 3 in the women's Individual Open, 2nd of 39 in the 35–39 age group. That is 4:26 quicker on the clock than the first of them, at Birmingham 2021.

Best finish, by category
Individual Open · Women
1:11:07
Manchester 2022
Individual Pro · Women
1:22:15
World Championships Manchester 2023

Progress against the field

From Birmingham 2021 to London 2022, the field gained 6:52 on Diana Van Heerden.

The clock says 1:15 faster, but the races themselves got 8:07 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2021 London 2022

294 days between Manchester 2022 and London 2022 is the longest gap compared here, and the second race was 6:13 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London
    19 Nov 2022
    Individual Open · Women
    1:14:18
    27/411
    Beat 93%
    ↑ 294 days after Manchester 2022 6:13 worse than the field Why ↓

    3:11 slower on the clock in a race that was 3:02 faster for everyone: 6:13 lost to the field.

    Compare these two →
  2. Manchester
    29 Jan 2022
    Individual Open · Women
    1:11:07 PB
    8/210
    Beat 96%
    ↑ 91 days after Birmingham 2021 0:39 worse than the field Faster on the clock, behind the field Why ↓

    4:26 faster on the clock looks better than it was: the race was 5:05 faster for everyone, which leaves this 0:39 behind the field.

    Compare these two →
  3. Birmingham
    30 Oct 2021
    Individual Open · Women
    1:15:33
    12/96
    Beat 88%
  4. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:22:15 PB
    192/330
    Beat 42%

Personal bests, by station

4:39
World Championships Manchester 2023
2:19
Manchester 2022
3:49
London 2022
3:20
Manchester 2022
4:41
Manchester 2022
1:42
London 2022
2:48
London 2022
2:34
London 2022

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:46
50m Sled Push
2:23 2:19
50m Sled Pull
5:11 3:49
80m Burpee Broad Jump
4:26 3:20
1000m Row
5:02 4:41
200m Farmers Carry
1:46 1:42
100m Sandbag Lunges
3:15 2:48
Wall Balls
2:39 2:34