The race, in three figures
The race, in words
Diana Van Heerden took 2nd of 39 in the 35–39 age group at Manchester 2022, in 1:11:07.
The burpee broad jumps were the standout, 2:30 quicker than the median and 8th of 210. Stronger after halfway: 2:21 better against the middle of the field than before it. Time in the roxzone, 4:29, was faster than 95% of the field.
Athletes who raced both Manchester 2022 and Birmingham 2021 were 5:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:24v median −0:26
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Block 02 7:10Running 2 4:51v median −0:41
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Block 03 9:37Running 3 5:13v median −0:45
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Block 04 8:30Running 4 5:10v median −0:52
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Block 05 9:40Running 5 4:59v median −1:06
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Block 06 6:51Running 6 5:07v median −0:57
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Block 07 7:57Running 7 4:58v median −1:05
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Block 08 7:47Running 8 5:12v median −1:31
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.