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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Diana Van Heerden

GBR W 35-39 n = 330
Finish · net time
1:22:15
+1:30 v median 1:20:45
Women
192/330
35-39
40/62
Field beaten
42%

The race, in three figures

Field beaten
24%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:35
v median
22/330
Rank
Biggest loss
50m Sled Push
+0:19
v median
222/330
Rank

The race, in words

Diana Van Heerden finished 192nd of 330 women in the Pro division at World Championships Manchester 2023, in 1:22:15.

The stations carried this race: faster than 71% of the field across all eight, against 24% on the runs. The wall balls were where this race was made, 1:35 ahead of the median. Stronger after halfway: 3:06 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:52
    v median −0:04
    1000m SkiErg 4:39
    v median +0:02
  2. Block 02 9:03
    Running 2 5:08
    v median +0:18
    50m Sled Push 3:55
    v median +0:19
  3. Block 03 10:58
    Running 3 5:26
    v median +0:17
    50m Sled Pull 5:32
    v median +0:17
  4. Block 04 10:34
    Running 4 6:10
    v median +1:03
    80m Burpee Broad Jump 4:24
    v median −0:01
  5. Block 05 10:14
    Running 5 5:32
    v median +0:15
    1000m Row 4:42
    v median −0:09
  6. Block 06 7:51
    Running 6 5:33
    v median +0:20
    200m Farmers Carry 2:18
    v median −0:06
  7. Block 07 9:39
    Running 7 5:53
    v median +0:37
    100m Sandbag Lunges 3:46
    v median −0:54
  8. Block 08 10:11
    Running 8 5:56
    v median +0:21
    Wall Balls 4:15
    v median −1:35

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
0:34
0:22 0:12
B5 · 1000m Row
1:34
1:10 0:24
B6 · 200m Farmers Carry
0:38
0:25 0:13
B7 · 100m Sandbag Lunges
0:30
0:20 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:26 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 4
Other races by Diana Van Heerden
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330