The race, in three figures
The race, in words
A top 10% finish for Diana Van Heerden at London 2022: 1:14:18, 27th of 411 women in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 78% on the runs. The burpee broad jumps were the standout, 1:52 quicker than the median and 36th of 411.
The field ran 3:02 faster at London 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:26v median −0:40
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Block 02 7:19Running 2 4:56v median −0:24
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Block 03 8:51Running 3 5:02v median −0:35
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Block 04 9:36Running 4 5:10v median −0:29
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Block 05 10:14Running 5 5:21v median −0:27
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Block 06 6:52Running 6 5:10v median −0:36
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Block 07 7:58Running 7 5:10v median −0:31
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Block 08 8:11Running 8 5:37v median −0:55
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.