The race, in three figures
The race, in words
1:15:33 at Birmingham 2021 put Diana Van Heerden 12th of 96 women in the Open division, ahead of 88% of the field.
The burpee broad jumps were where this race was made, 2:03 ahead of the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:25v median −0:22
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Block 02 7:14Running 2 4:54v median −0:23
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Block 03 10:22Running 3 5:11v median −0:24
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Block 04 9:33Running 4 5:26v median −0:25
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Block 05 10:25Running 5 5:23v median −0:36
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Block 06 7:18Running 6 5:32v median −0:21
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Block 07 8:29Running 7 5:14v median −0:29
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Block 08 8:22Running 8 5:43v median −0:44
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.