The race, in three figures
The race, in words
1:04:13 at Washington DC 2026 won the 35–39 age group for Nick Fragnito, first of 99.
The burpee broad jumps were where this race was made, 2:47 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Quick through the roxzone: 4:49, ahead of 98% of the field.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:04v median −1:11
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Block 02 6:47Running 2 3:44v median −1:35
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Block 03 7:32Running 3 4:03v median −1:40
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Block 04 7:24Running 4 4:06v median −1:37
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Block 05 8:16Running 5 4:05v median −1:44
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Block 06 5:38Running 6 4:00v median −1:44
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Block 07 7:40Running 7 3:58v median −1:38
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Block 08 9:07Running 8 3:50v median −1:38
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.