The race, in three figures
The race, in words
A top 10% finish for Nick Fragnito at Atlanta 2025: 1:07:28, 18th of 175 men in the Pro division.
The sled pull was where this race was made, 2:38 ahead of the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:37, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:10v median −0:30
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Block 02 6:26Running 2 3:35v median −0:41
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Block 03 8:17Running 3 4:07v median −0:31
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Block 04 7:48Running 4 4:02v median −0:41
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Block 05 8:16Running 5 4:02v median −0:46
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Block 06 5:44Running 6 3:56v median −0:44
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Block 07 8:06Running 7 3:55v median −0:48
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Block 08 10:06Running 8 4:06v median −0:56
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.