The race, in three figures
The race, in words
A top 10% finish for Josh Ward at Washington DC 2026: 56:01, 6th of 378 men in the Pro division.
Nowhere gained more than the wall balls: 3:31 on the median. Stronger after halfway: 2:18 better against the middle of the field than before it. Time in the roxzone, 4:35, was faster than 94% of the field.
Washington DC ran fast: the 217 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races. The fastest of 9 finishes in the Pro division for Josh Ward.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:39Running 1 2:54v median −0:36
-
Block 02 5:36Running 2 3:36v median −0:45
-
Block 03 6:59Running 3 3:42v median −1:01
-
Block 04 6:16Running 4 3:43v median −1:01
-
Block 05 7:39Running 5 3:44v median −0:59
-
Block 06 5:10Running 6 3:44v median −0:53
-
Block 07 6:30Running 7 3:44v median −0:58
-
Block 08 6:47Running 8 3:27v median −1:01
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.