Josh Ward — HYROX Dallas 2025 Result

The race, in three figures

Biggest gain

Wall Balls

−3:34

v median

1/320

Rank

Biggest loss

1000m SkiErg

−0:22

v median

11/320

Rank

The race, in words

58:29 at Dallas 2025 put Josh Ward on the age-group podium: 2nd of 89 in the 30–34 age group.

Nowhere gained more than the wall balls: 3:34 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it.

Athletes who raced both Dallas 2025 and Boston 2025 were 2:17 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:41

Running 1 3:54

6/320
v median −0:54

1000m SkiErg 3:47

11/320
v median −0:22
Block 02 6:13

Running 2 3:34

5/320
v median −0:52

50m Sled Push 2:39

16/320
v median −1:00
Block 03 7:31

Running 3 3:45

4/320
v median −1:04

50m Sled Pull 3:46

9/320
v median −2:24
Block 04 6:39

Running 4 3:53

6/320
v median −1:01

80m Burpee Broad Jump 2:46

11/320
v median −1:47
Block 05 8:03

Running 5 3:57

9/320
v median −1:04

1000m Row 4:06

7/320
v median −0:40
Block 06 5:19

Running 6 3:51

7/320
v median −1:01

200m Farmers Carry 1:28

16/320
v median −0:38
Block 07 6:47

Running 7 3:53

6/320
v median −1:05

100m Sandbag Lunges 2:54

2/320
v median −2:05
Block 08 7:23

Running 8 4:00

7/320
v median −1:15

Wall Balls 3:23

1/320
v median −3:34

Where the race went

Stations: 24:49

Tampa 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg