The race, in three figures
The race, in words
Million Negash finished 85th of 378 men in the Pro division at Washington DC 2026, in 1:08:41, faster than 78% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 61% on the stations. The burpee broad jumps were the standout, 1:31 quicker than the median and 34th of 378. The race faded late: the second half went 1:44 worse against the middle of the field than the first.
Washington DC ran fast: the 217 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races. 8:11 faster than at Anaheim 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:56v median −0:34
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Block 02 6:43Running 2 3:27v median −0:54
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Block 03 9:09Running 3 3:51v median −0:52
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Block 04 6:43Running 4 3:53v median −0:51
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Block 05 8:19Running 5 3:50v median −0:53
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Block 06 5:18Running 6 3:42v median −0:55
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Block 07 8:31Running 7 4:00v median −0:42
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Block 08 11:29Running 8 3:41v median −0:47
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.