The race, in three figures
The race, in words
A top 10% finish for Carolyn Watkins at Washington DC 2026: 1:02:49, 6th of 289 women in the Pro division.
The wall balls were where this race was made, 2:39 ahead of the median. Stronger after halfway: 2:46 better against the middle of the field than before it. Quick through the roxzone: 4:44, ahead of 96% of the field.
The field ran 1:58 faster at Washington DC 2026 than at Stockholm 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:00v median −0:55
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Block 02 6:48Running 2 3:40v median −1:13
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Block 03 7:46Running 3 3:50v median −1:22
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Block 04 7:25Running 4 3:47v median −1:23
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Block 05 8:26Running 5 3:53v median −1:19
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Block 06 5:30Running 6 3:52v median −1:17
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Block 07 7:23Running 7 3:54v median −1:17
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Block 08 7:26Running 8 3:48v median −1:05
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.