The race, in three figures
The race, in words
1:02:34 at Tampa 2026 put Carolyn Watkins on the age-group podium: 2nd of 45 in the 25–29 age group.
The wall balls were the standout, 2:54 quicker than the median and 3rd of 205. Stronger after halfway: 2:40 better against the middle of the field than before it. Time in the roxzone, 4:43, was faster than 93% of the field.
An improvement of 0:05 on Boston 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:11Running 1 3:40v median −1:00
-
Block 02 6:43Running 2 3:41v median −1:10
-
Block 03 7:26Running 3 3:48v median −1:32
-
Block 04 7:05Running 4 3:46v median −1:26
-
Block 05 8:23Running 5 3:51v median −1:26
-
Block 06 5:20Running 6 3:48v median −1:23
-
Block 07 7:26Running 7 3:51v median −1:23
-
Block 08 7:26Running 8 3:58v median −1:24
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.