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United States / Washington DC 2026 / Individual Pro · Women / Season 9 (2026/27)

Heather Nolan-McIntyre

IRL W 40-44 n = 289
Finish · net time
1:21:02
−4:01 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
112/289
40-44
14/39
Field beaten
61%

The race, in three figures

Field beaten
58%
Runs
62%
Stations
Biggest gain
Wall Balls
−0:51
v median
91/289
Rank
Biggest loss
1000m SkiErg
+0:03
v median
159/289
Rank

The race, in words

Heather Nolan-McIntyre finished 112th of 289 women in the Pro division at Washington DC 2026, in 1:21:02, faster than 61% of the field.

Nowhere gained more than the wall balls: 0:51 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.

The field ran 7:01 faster at Washington DC 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:12
    v median +0:17
    1000m SkiErg 5:03
    v median +0:03
  2. Block 02 8:26
    Running 2 4:51
    v median −0:02
    50m Sled Push 3:35
    v median −0:01
  3. Block 03 9:57
    Running 3 5:00
    v median −0:12
    50m Sled Pull 4:57
    v median −0:26
  4. Block 04 10:05
    Running 4 5:00
    v median −0:10
    80m Burpee Broad Jump 5:05
    v median −0:07
  5. Block 05 9:58
    Running 5 4:50
    v median −0:22
    1000m Row 5:08
    v median −0:01
  6. Block 06 7:06
    Running 6 4:54
    v median −0:15
    200m Farmers Carry 2:12
    v median −0:10
  7. Block 07 9:50
    Running 7 4:58
    v median −0:13
    100m Sandbag Lunges 4:52
    v median −0:27
  8. Block 08 10:04
    Running 8 4:38
    v median −0:15
    Wall Balls 5:26
    v median −0:51

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
1:01
0:31 0:30
B2 · 50m Sled Push
0:47
0:24 0:23
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:43
0:09 0:34
B5 · 1000m Row
0:48
0:10 0:38
B6 · 200m Farmers Carry
1:22
0:32 0:50
B7 · 100m Sandbag Lunges
1:32
0:42 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:01 ahead

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 3
Other races by Heather Nolan-McIntyre
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289