The race, in three figures
The race, in words
Heather Nolan-McIntyre finished 170th of 1,320 women in the Open division at Miami 2026, in 1:20:59, faster than 87% of the field.
The wall balls were the standout, 2:02 quicker than the median and 162nd of 1,320. Stronger after halfway: 2:13 better against the middle of the field than before it.
The field ran 1:01 faster at Miami 2026 than at Phoenix 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:18Running 1 6:09v median −0:37
-
Block 02 7:41Running 2 4:42v median −0:53
-
Block 03 9:50Running 3 4:55v median −1:03
-
Block 04 10:13Running 4 4:56v median −1:01
-
Block 05 10:07Running 5 4:50v median −1:13
-
Block 06 6:53Running 6 4:51v median −1:04
-
Block 07 9:12Running 7 4:59v median −0:55
-
Block 08 9:39Running 8 4:55v median −1:15
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.