Skip to content

Heather Nolan-McIntyre

IRL W 40-44 n = 312
Finish · net time
1:30:18
−6:18 v median 1:36:36
Course +2:29 v season average ±0:26 · 215 athletes
Women
113/312
40-44
13/36
Field beaten
64%

The race, in three figures

Field beaten
64%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:35
v median
94/312
Rank
Biggest loss
80m Burpee Broad Jump
+0:04
v median
168/312
Rank

The race, in words

1:30:18 at New York 2026 put Heather Nolan-McIntyre 113th of 312 women in the Pro division, ahead of 64% of the field.

The wall balls were the standout, 1:35 quicker than the median and 94th of 312. Paced to finish: the second half went 2:37 better against the middle of the field than the first.

New York cost the whole field time: about 2:29 more than the average race this season, going by 215 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:19
    v median +0:03
    v median −0:10
  2. Block 02 9:40
    Running 2 4:47
    v median −0:13
    v median −0:02
  3. Block 03 10:37
    Running 3 4:54
    v median −0:31
    v median −0:30
  4. Block 04 11:02
    Running 4 5:09
    v median −0:16
    v median +0:04
  5. Block 05 10:19
    Running 5 5:03
    v median −0:33
    1000m Row 5:16
    v median +0:00
  6. Block 06 8:01
    Running 6 5:05
    v median −0:22
    v median −0:15
  7. Block 07 10:56
    Running 7 5:13
    v median −0:19
    v median −0:08
  8. Block 08 12:25
    Running 8 6:30
    v median −0:35
    Wall Balls 5:55
    v median −1:35

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:11
0:05 0:06
B2 · 50m Sled Push
1:27
0:24 1:03
B3 · 50m Sled Pull
0:47
0:22 0:25
B4 · 80m Burpee Broad Jump
1:10
0:30 0:40
B5 · 1000m Row
0:50
0:06 0:44
B6 · 200m Farmers Carry
1:23
0:30 0:53
B7 · 100m Sandbag Lunges
1:31
0:32 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 308

A pace, not a person: at every mat, the middle of the 308 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:29 ahead

Elsewhere

Source Unofficial
Event
New York 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1628
Measured against
Women · n = 312