The race, in three figures
The race, in words
In the Open division at Phoenix 2026, Heather Nolan-McIntyre crossed the line in 1:23:00: 122nd of 550 women, faster than 78% of the field.
The wall balls were the standout, 1:47 quicker than the median and 82nd of 550. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:32v median −0:01
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Block 02 7:51Running 2 5:18v median −0:14
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Block 03 10:07Running 3 5:14v median −0:34
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Block 04 11:09Running 4 5:14v median −0:35
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Block 05 10:20Running 5 5:09v median −0:56
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Block 06 7:03Running 6 5:08v median −0:51
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Block 07 9:52Running 7 5:14v median −0:46
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Block 08 10:17Running 8 5:23v median −1:05
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 545
A pace, not a person: at every mat, the middle of the 545 women who finished.