The race, in three figures
The race, in words
Laura Foster took 3rd of 19 in the 50–54 age group at Washington DC 2026, in 1:21:47.
The burpee broad jumps were where this race was made, 0:37 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:55v median +0:00
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Block 02 8:25Running 2 4:38v median −0:15
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Block 03 10:48Running 3 4:58v median −0:14
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Block 04 9:31Running 4 4:56v median −0:14
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Block 05 10:11Running 5 4:53v median −0:19
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Block 06 7:14Running 6 4:54v median −0:15
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Block 07 9:55Running 7 4:54v median −0:17
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Block 08 10:53Running 8 4:35v median −0:18
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.