The race, in three figures
The race, in words
Laura Foster took 3rd of 13 in the 45–49 age group at Los Angeles 2022, in 1:33:11.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 38% on the stations. The race faded late: the second half went 2:44 worse against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 6:26v median −0:05
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Block 02 9:11Running 2 5:31v median −0:18
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Block 03 11:53Running 3 5:36v median −0:33
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Block 04 11:15Running 4 5:52v median −0:36
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Block 05 11:50Running 5 5:49v median −0:43
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Block 06 8:57Running 6 5:50v median −0:38
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Block 07 11:25Running 7 6:01v median −0:27
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Block 08 12:40Running 8 6:35v median −0:45
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.