The race, in three figures
The race, in words
1:22:43 at Anaheim 2023 put Laura Foster on the age-group podium: 2nd of 12 in the 45–49 age group.
The burpee broad jumps were the standout, 1:25 quicker than the median and 34th of 140. The sled push cost the most time: 0:39 slower than the median. Quick through the roxzone: 5:45, ahead of 87% of the field.
Athletes who raced both Anaheim 2023 and Los Angeles 2022 were 4:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:28v median −0:42
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Block 02 8:32Running 2 4:56v median −0:41
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Block 03 10:26Running 3 5:36v median −0:27
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Block 04 9:55Running 4 5:23v median −0:46
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Block 05 11:01Running 5 5:24v median −1:00
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Block 06 7:39Running 6 5:22v median −0:51
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Block 07 9:34Running 7 5:12v median −1:02
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Block 08 9:15Running 8 5:24v median −1:09
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.