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Washington DC / HYROX PRO / Season 9 (2026/27)

joy mcadams

USA W 50-54 n = 289
Finish · net time
1:22:24
−2:39 v median 1:25:03
Women
125/289
50-54
4/19
Field beaten
57%

The race, in three figures

Field beaten
65%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:17
v median
100/289
Rank
Biggest loss
50m Sled Pull
+0:44
v median
196/289
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:39
    v median −0:16
    1000m SkiErg 5:14
    v median +0:14
  2. Block 02 7:55
    Running 2 4:36
    v median −0:17
    50m Sled Push 3:19
    v median −0:17
  3. Block 03 10:50
    Running 3 4:43
    v median −0:29
    50m Sled Pull 6:07
    v median +0:44
  4. Block 04 9:37
    Running 4 4:41
    v median −0:29
    80m Burpee Broad Jump 4:56
    v median −0:16
  5. Block 05 10:09
    Running 5 4:52
    v median −0:20
    1000m Row 5:17
    v median +0:08
  6. Block 06 7:08
    Running 6 4:55
    v median −0:14
    200m Farmers Carry 2:13
    v median −0:09
  7. Block 07 10:05
    Running 7 5:00
    v median −0:11
    100m Sandbag Lunges 5:05
    v median −0:14
  8. Block 08 11:33
    Running 8 4:39
    v median −0:14
    Wall Balls 6:54
    v median +0:37

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:58
0:31 0:27
B2 · 50m Sled Push
0:47
0:25 0:22
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:41
0:12 0:29
B5 · 1000m Row
0:49
0:11 0:38
B6 · 200m Farmers Carry
1:12
0:27 0:45
B7 · 100m Sandbag Lunges
1:33
0:42 0:51
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289