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United States / Miami 2026 / Individual Pro · Women / Season 8 (2025/26)

joy mcadams

USA W 50-54 n = 253
Finish · net time
1:30:51
+0:07 v median 1:30:44
Women
128/253
50-54
5/8
Field beaten
49%

The race, in three figures

Field beaten
71%
Runs
32%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
104/253
Rank
Biggest loss
50m Sled Pull
+2:07
v median
195/253
Rank

The race, in words

1:30:51 at Miami 2026 put joy mcadams 128th of 253 women in the Pro division.

Legs and stations told different stories: 71% of the field beaten on the runs, 32% on the stations. On the sled pull the field had the edge, by 2:07.

That was 5:19 off the time at Phoenix 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:20
    v median −0:28
    1000m SkiErg 5:30
    v median +0:26
  2. Block 02 9:28
    Running 2 4:18
    v median −0:31
    50m Sled Push 5:10
    v median +0:47
  3. Block 03 13:42
    Running 3 4:36
    v median −0:32
    50m Sled Pull 9:06
    v median +2:07
  4. Block 04 9:32
    Running 4 4:35
    v median −0:35
    80m Burpee Broad Jump 4:57
    v median −0:22
  5. Block 05 10:12
    Running 5 4:37
    v median −0:36
    1000m Row 5:35
    v median +0:22
  6. Block 06 7:45
    Running 6 4:39
    v median −0:32
    200m Farmers Carry 3:06
    v median +0:29
  7. Block 07 10:28
    Running 7 4:46
    v median −0:29
    100m Sandbag Lunges 5:42
    v median +0:22
  8. Block 08 13:04
    Running 8 5:02
    v median −0:20
    Wall Balls 8:02
    v median +1:24

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:36
0:28 0:08
B2 · 50m Sled Push
0:45
0:22 0:23
B3 · 50m Sled Pull
0:39
0:15 0:24
B4 · 80m Burpee Broad Jump
0:29
0:15 0:14
B5 · 1000m Row
0:35
0:05 0:30
B6 · 200m Farmers Carry
1:25
0:36 0:49
B7 · 100m Sandbag Lunges
1:27
0:38 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 248

A pace, not a person: at every mat, the middle of the 248 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:31 behind

Elsewhere

The board

Individual Pro · Women at Miami 2026

See this race on page 3
Other races by joy mcadams
All 8 races
Source Unofficial
Event
Miami 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI14CA
Measured against
Women · n = 253