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joy mcadams

Since 2025, joy mcadams has raced HYROX 8 times across 2 categories, the women's Individual Pro most often (7). The fastest of 7 in the women's Individual Pro is 1:22:24 at Washington DC 2026, 125th of 289 women, faster than 57% of the field. That is 12:29 quicker on the clock than the first of them, at Acapulco 2025.

Best finish, by category
Individual Pro · Women
1:22:24
Washington DC 2026
Individual Open · Women
1:21:38
Miami Beach 2025

Progress against the field

joy mcadams has gained 1:59 on the field from Atlanta 2025 to Boston 2026.

The clock says 4:49 faster, but the races themselves got 2:50 quicker for everyone.

Time ahead of the field Up is better
Atlanta 2025 Boston 2026

The largest gain on the field came from Stockholm 2026 → Washington DC 2026: 5:52 in 77 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Boston
    8 Oct 2026
    Individual Pro · Women
    1:26:03
    112/224
    Beat 50%
    ↑ 35 days after Washington DC 2026 2:29 worse than the field Why ↓

    3:39 slower on the clock in a race that was 1:10 slower for everyone: 2:29 lost to the field.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:22:24 PB
    125/289
    Beat 57%
    ↑ 77 days after Stockholm 2026 5:52 better than the field Why ↓

    7:50 faster on the clock, and the race was 1:58 faster for everyone, so 5:52 of it was this athlete.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:30:14
    676/751
    Beat 10%
    ↑ 76 days after Miami 2026 0:00 better than the field Why ↓

    0:37 faster on the clock, and the race was 0:37 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Miami
    3 Apr 2026
    Individual Pro · Women
    1:30:51
    128/253
    Beat 49%
    ↑ 64 days after Phoenix 2026 5:49 worse than the field Why ↓

    5:49 behind the field: 5:19 slower on the clock, against 0:30 faster for everyone.

    Compare these two →
  5. Phoenix
    29 Jan 2026
    Individual Pro · Women
    1:25:32
    169/294
    Beat 43%
    ↑ 90 days after Atlanta 2025 4:25 better than the field Why ↓

    4:25 better than the field: 5:20 faster on the clock, against 0:55 faster for everyone.

    Compare these two →
  6. Atlanta
    31 Oct 2025
    Individual Pro · Women
    1:30:52
    56/77
    Beat 27%
  7. Acapulco
    6 Sep 2025
    Individual Pro · Women
    1:34:53
    32/99
    Beat 68%
  8. Miami Beach
    Date unknown
    Individual Open · Women
    1:21:38 PB
    160/684
    Beat 77%

Personal bests, by station

4:58
Boston 2026
2:29
Miami Beach 2025
5:49
Phoenix 2026
4:36
Atlanta 2025
5:04
Boston 2026
2:13
Washington DC 2026
4:35
Miami Beach 2025
5:23
Miami Beach 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:30 4:58
50m Sled Push
5:34 3:19
50m Sled Pull
9:06 5:49
80m Burpee Broad Jump
6:07 4:36
1000m Row
5:35 5:04
200m Farmers Carry
3:06 2:13
100m Sandbag Lunges
5:47 5:05
Wall Balls
10:15 6:31