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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Aaron Bates

USA M 45-49 n = 1462
Finish · net time
1:14:42
−18:35 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
204/1462
45-49
6/101
Field beaten
86%

The race, in three figures

Field beaten
80%
Runs
84%
Stations
Biggest gain
100m Sandbag Lunges
−1:48
v median
122/1462
Rank
Biggest loss
80m Burpee Broad Jump
−0:07
v median
693/1462
Rank

The race, in words

In the Open division at Washington DC 2026, Aaron Bates crossed the line in 1:14:42: 204th of 1,462 men, faster than 86% of the field.

The sandbag lunges were where this race was made, 1:48 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 5:25, ahead of 95% of the field.

The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:29
    v median −0:42
    1000m SkiErg 4:23
    v median −0:19
  2. Block 02 6:37
    Running 2 4:16
    v median −0:59
    50m Sled Push 2:21
    v median −0:44
  3. Block 03 8:18
    Running 3 4:33
    v median −1:08
    50m Sled Pull 3:45
    v median −1:13
  4. Block 04 10:17
    Running 4 4:32
    v median −1:07
    80m Burpee Broad Jump 5:45
    v median −0:07
  5. Block 05 11:12
    Running 5 6:50
    v median +1:05
    1000m Row 4:22
    v median −0:41
  6. Block 06 6:20
    Running 6 4:30
    v median −1:06
    200m Farmers Carry 1:50
    v median −0:18
  7. Block 07 8:26
    Running 7 4:31
    v median −1:03
    100m Sandbag Lunges 3:55
    v median −1:48
  8. Block 08 10:20
    Running 8 4:17
    v median −1:08
    Wall Balls 6:03
    v median −1:47

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:51
0:26 0:25
B2 · 50m Sled Push
0:41
0:20 0:21
B3 · 50m Sled Pull
0:14
0:02 0:12
B4 · 80m Burpee Broad Jump
0:29
0:09 0:20
B5 · 1000m Row
0:45
0:09 0:36
B6 · 200m Farmers Carry
0:56
0:21 0:35
B7 · 100m Sandbag Lunges
1:29
0:33 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:33 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 8
Other races by Aaron Bates
All 7 races
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462