The race, in three figures
The race, in words
55:39 at Perth 2026 won the 25–29 age group for Sam Shepherd, first of 87.
The wall balls were where this race was made, 3:45 ahead of the median. Stronger after halfway: 3:21 better against the middle of the field than before it. Quick through the roxzone: 3:15, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:53v median −0:56
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Block 02 5:44Running 2 3:42v median −1:38
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Block 03 6:56Running 3 3:53v median −1:58
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Block 04 6:14Running 4 3:52v median −1:57
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Block 05 8:00Running 5 3:54v median −2:06
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Block 06 5:34Running 6 3:53v median −1:58
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Block 07 6:18Running 7 3:33v median −1:45
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Block 08 6:43Running 8 3:21v median −1:47
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.