The race, in three figures
The race, in words
Sam Shepherd won the 25–29 age group at Perth 2025 in 1:01:13, first of 19.
Nowhere gained more than the sandbag lunges: 2:10 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it. Quick through the roxzone: 5:05, ahead of 97% of the field.
The field ran 1:24 faster at Perth 2025 than at Sydney 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:48v median −0:41
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Block 02 6:16Running 2 3:19v median −0:39
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Block 03 7:52Running 3 3:31v median −0:52
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Block 04 6:28Running 4 3:30v median −1:00
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Block 05 7:38Running 5 3:31v median −1:09
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Block 06 5:01Running 6 3:28v median −0:55
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Block 07 7:00Running 7 3:33v median −0:59
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Block 08 8:12Running 8 3:35v median −1:11
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.