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Athlete Australia

Sam Shepherd

Sam Shepherd has raced HYROX 15 times at 9 events since 2024, in 6 categories, most often the men's Individual Pro (9). The fastest of 9 in the men's Individual Pro is 58:20 at Perth 2026, 2nd of 57 in the 25–29 age group. Placed on the age-group podium 7 times.

Best finish, by category
Individual Pro · Men
58:20
Perth 2026
Doubles Open · Mixed
1:17:00
Melbourne 2024
Individual Open · Men
55:39
Perth 2026
HYROX ELITE 15 · Men
1:03:17
APAC Championship Brisbane 2026
Doubles Pro · Men
57:44
Perth 2025

Progress against the field

Sam Shepherd has gained 10:13 on the field from Bangkok 1 2026 to Perth 2026.

The clock says 11:11 faster, but the races themselves got 0:58 quicker for everyone.

Time ahead of the field Up is better
Bangkok 1 2026 Perth 2026

The biggest step was Bangkok 1 2026 → Stockholm 2026: 10:07 on the field in 90 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 9 events

  1. Perth
    21 Aug 2026
    Individual Open · Men
    55:39 PB
    2/454
    Beat 100%
  2. Perth
    21 Aug 2026
    Individual Pro · Men
    58:20 PB
    8/292
    Beat 97%
    ↑ 64 days after Stockholm 2026 0:06 better than the field Why ↓

    Moved with the field: 3:06 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:01:26
    145/767
    Beat 81%
    ↑ 90 days after Bangkok 1 2026 10:07 better than the field Why ↓

    The race was 2:02 slower for everyone and the clock still says 8:05 faster: 10:07 gained on the field.

    Compare these two →
  4. APAC Championship Brisbane
    9 Apr 2026
    HYROX ELITE 15 · Men
    1:03:17 PB
    12/14
    Beat 14%
  5. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:09:31
    45/444
    Beat 90%
  6. Perth
    5 Sep 2025
    Relay · Mixed
    52:43
    2/62
    Beat 97%
  7. Perth
    5 Sep 2025
    Doubles Pro · Men
    57:44 PB
    9/91
    Beat 90%
  8. Perth
    5 Sep 2025
    Individual Pro · Men
    1:01:13
    3/74
    Beat 96%
    ↑ 63 days after Sydney 2025 0:46 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock looks better than it was: the race was 1:24 faster for everyone, which leaves this 0:46 behind the field.

    Compare these two →
  9. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:01:51
    11/333
    Beat 97%
    ↑ 293 days after Perth 2024 0:22 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock looks better than it was: the race was 1:47 faster for everyone, which leaves this 0:22 behind the field.

    Compare these two →
  10. Perth
    14 Sep 2024
    Individual Pro · Men
    1:03:16
    9/104
    Beat 91%
  11. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:31:49
    647/769
    Beat 16%
  12. Melbourne
    Date unknown
    Individual Pro · Men
    1:00:19
    14/740
    Beat 98%
  13. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:17:00 PB
    294/749
    Beat 61%
  14. Melbourne
    Date unknown
    Individual Pro · Men
    1:06:24
    13/143
    Beat 91%
  15. Melbourne
    Date unknown
    Individual Pro · Men
    1:01:18
    3/221
    Beat 99%

Personal bests, by station

3:45
Perth 2025
1:36
Melbourne 2024
3:03
Perth 2026
2:09
Perth 2025
4:00
Melbourne 2025
1:24
Perth 2025
1:52
APAC Championship Brisbane 2026
3:22
Perth 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 3:58
50m Sled Push
3:09 1:36
50m Sled Pull
7:22 3:16
80m Burpee Broad Jump
4:46 2:14
1000m Row
4:41 4:00
200m Farmers Carry
1:55 1:25
100m Sandbag Lunges
4:08 2:46
Wall Balls
5:42 4:11