The race, in three figures
The race, in words
Wai ka Ng finished in the top 10% of the field at Shenzhen 2026, in 1:05:05 for 9th of 352 men in the Pro division.
Nowhere gained more than the sled pull: 2:49 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 6:27, was faster than 99% of the field.
The fastest of 10 finishes in the Pro division for Wai ka Ng.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:02v median −0:29
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Block 02 6:54Running 2 3:23v median −1:00
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Block 03 7:17Running 3 3:29v median −1:18
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Block 04 6:01Running 4 3:19v median −1:33
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Block 05 7:57Running 5 3:36v median −1:20
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Block 06 5:04Running 6 3:31v median −1:19
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Block 07 7:04Running 7 3:44v median −1:18
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Block 08 11:03Running 8 4:05v median −1:56
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.