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Sweden / Stockholm 2026 / Individual Pro · Men / Season 8 (2025/26)

Wai ka Ng

HKG M 30-34 n = 767
Finish · net time
1:14:16
+6:17 v median 1:07:59
Course +1:21 v season average ±0:10 · 651 athletes
Men
552/767
30-34
87/88
Field beaten
28%

The race, in three figures

Field beaten
46%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
304/767
Rank
Biggest loss
Wall Balls
+2:50
v median
695/767
Rank

The race, in words

Wai ka Ng finished 552nd of 767 men in the Pro division at Stockholm 2026, in 1:14:16.

The runs carried this race: faster than 46% of the field over the eight kilometres, against 20% on the stations. The wall balls cost the most time: 2:50 slower than the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.

Athletes who raced both Stockholm 2026 and Hong Kong 2026 were 2:27 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:37
    v median +0:09
    v median +0:15
  2. Block 02 7:38
    Running 2 4:02
    v median +0:06
    v median +0:19
  3. Block 03 9:05
    Running 3 4:05
    v median −0:07
    v median +0:39
  4. Block 04 8:30
    Running 4 4:14
    v median −0:01
    v median +0:50
  5. Block 05 8:49
    Running 5 4:13
    v median −0:04
    1000m Row 4:36
    v median +0:13
  6. Block 06 7:02
    Running 6 4:21
    v median +0:06
    v median +0:57
  7. Block 07 8:09
    Running 7 4:33
    v median +0:13
    v median −0:14
  8. Block 08 12:58
    Running 8 4:41
    v median +0:06
    Wall Balls 8:17
    v median +2:50

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:16
0:15 0:01
B2 · 50m Sled Push
0:37
0:20 0:17
B3 · 50m Sled Pull
0:47
0:28 0:19
B4 · 80m Burpee Broad Jump
0:45
0:03 0:42
B5 · 1000m Row
0:46
0:05 0:41
B6 · 200m Farmers Carry
1:01
0:14 0:47
B7 · 100m Sandbag Lunges
1:03
0:14 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 669

A pace, not a person: at every mat, the middle of the 669 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:03 behind

Elsewhere

Source Unofficial
Event
Stockholm 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI163A
Measured against
Men · n = 767