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Wai ka Ng

HKG M 30-34 n = 301
Finish · net time
1:08:53
−17:16 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
39/301
30-34
16/86
Field beaten
87%

The race, in three figures

Field beaten
92%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:50
v median
8/301
Rank
Biggest loss
1000m SkiErg
−0:09
v median
90/301
Rank

The race, in words

In the Pro division at Hong Kong 2026, Wai ka Ng crossed the line in 1:08:53: 39th of 301 men, faster than 87% of the field.

Nowhere gained more than the burpee broad jumps: 1:50 on the median. Time in the roxzone, 7:51, was faster than 93% of the field.

Hong Kong ran fast: the 143 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races. That was 2:30 off the time at Wuhan 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 2:56
    v median −0:25
    v median −0:09
  2. Block 02 6:13
    Running 2 3:11
    v median −0:50
    v median −0:48
  3. Block 03 7:31
    Running 3 3:22
    v median −0:55
    v median −1:44
  4. Block 04 6:15
    Running 4 3:27
    v median −0:53
    v median −1:50
  5. Block 05 8:00
    Running 5 3:34
    v median −0:48
    1000m Row 4:26
    v median −0:14
  6. Block 06 5:03
    Running 6 3:29
    v median −0:51
    v median −0:55
  7. Block 07 8:09
    Running 7 3:37
    v median −0:46
    v median −1:13
  8. Block 08 12:48
    Running 8 5:08
    v median −1:02
    Wall Balls 7:40
    v median −0:29

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
1:05
0:04 1:01
B2 · 50m Sled Push
1:06
0:02 1:04
B3 · 50m Sled Pull
1:01
0:09 0:52
B4 · 80m Burpee Broad Jump
0:58
0:22 0:36
B5 · 1000m Row
1:04
0:32 0:32
B6 · 200m Farmers Carry
1:16
0:49 0:27
B7 · 100m Sandbag Lunges
1:19
1:13 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:16 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301