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Hong Kong / HYROX PRO / Season 8 (2025/26)

Wai ka Ng

HKG M 30-34 n = 0
Finish · net time
1:08:53
Field
39/301
30-34
16
Field beaten
87%

The race, in three figures

Run total
28:40

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 2:56
    v best lap —
    1000m SkiErg 4:16
    v median —
  2. Block 02 6:13
    Running 2 3:11
    v best lap +0:00
    50m Sled Push 3:02
    v median —
  3. Block 03 7:31
    Running 3 3:22
    v best lap +0:11
    50m Sled Pull 4:09
    v median —
  4. Block 04 6:15
    Running 4 3:27
    v best lap +0:16
    80m Burpee Broad Jump 2:48
    v median —
  5. Block 05 8:00
    Running 5 3:34
    v best lap +0:23
    1000m Row 4:26
    v median —
  6. Block 06 5:03
    Running 6 3:29
    v best lap +0:18
    200m Farmers Carry 1:34
    v median —
  7. Block 07 8:09
    Running 7 3:37
    v best lap +0:26
    100m Sandbag Lunges 4:32
    v median —
  8. Block 08 12:48
    Running 8 5:08
    v best lap +1:57
    Wall Balls 7:40
    v median —

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
1:05
0:04 1:01
B2 · 50m Sled Push
1:06
0:02 1:04
B3 · 50m Sled Pull
1:01
0:09 0:52
B4 · 80m Burpee Broad Jump
0:58
0:22 0:36
B5 · 1000m Row
1:04
0:32 0:32
B6 · 200m Farmers Carry
1:16
0:49 0:27
B7 · 100m Sandbag Lunges
1:19
1:13 0:06
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field