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Athlete Hong Kong

Wai ka Ng

Wai ka Ng has raced HYROX 13 times at 11 events since 2025, in 4 categories, most often the men's Individual Pro (10). 1:05:05 at Shenzhen 2026 is the fastest of 10 in the men's Individual Pro, 9th of 352 men and inside the top 10%. That is 4:48 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Pro · Men
1:05:05
Shenzhen 2026
Doubles Open · Men
1:26:23
Hong Kong 2025
Individual Open · Men
1:25:17
Singapore 2025

Progress against the field

Wai ka Ng has dropped 2:56 behind the field from Hong Kong 2026 to Stockholm 2026.

Over the same races everyone got 2:27 slower, so 5:23 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:05:05 PB
    9/352
    Beat 97%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:14:16
    552/767
    Beat 28%
    ↑ 41 days after Hong Kong 2026 2:56 worse than the field Why ↓

    5:23 slower on the clock in a race that was 2:27 slower for everyone: 2:56 lost to the field.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:08:53
    39/301
    Beat 87%
  4. Wuhan
    11 Apr 2026
    Individual Pro · Men
    1:06:23
    4/134
    Beat 97%
  5. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:05:45
    16/164
    Beat 90%
    ↑ 29 days after Osaka 2026 0:03 better than the field Why ↓

    Moved with the field: 2:41 faster on the clock, against 2:38 faster for everyone.

    Compare these two →
  6. Osaka
    30 Jan 2026
    Individual Pro · Men
    1:08:26
    21/340
    Beat 94%
  7. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:14:53
    28/285
    Beat 90%
    ↑ 28 days after Shanghai 2025 6:22 worse than the field Why ↓

    6:53 slower on the clock in a race that was 0:31 slower for everyone: 6:22 lost to the field.

    Compare these two →
  8. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:08:00
    13/227
    Beat 94%
    ↑ 91 days after Beijing 2025 5:15 worse than the field Why ↓

    0:37 slower on the clock in a race that was 4:38 faster for everyone: 5:15 lost to the field.

    Compare these two →
  9. Beijing
    23 Aug 2025
    Individual Pro · Men
    1:07:23
    11/196
    Beat 94%
  10. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:26:23 PB
    389/902
    Beat 57%
  11. Hong Kong
    26 Jul 2025
    Relay · Men
    1:03:25
    2/165
    Beat 99%
  12. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:09:53
    17/166
    Beat 90%
  13. Singapore
    28 Jun 2025
    Individual Open · Men
    1:25:17 PB
    277/1937
    Beat 86%

Personal bests, by station

4:10
Hong Kong 2025
2:23
Hong Kong 2025
3:45
Taipei 2026
2:41
Wuhan 2026
4:18
Wuhan 2026
1:25
Shenzhen 2025
3:20
Shenzhen 2026
5:23
Hong Kong 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:37 4:10
50m Sled Push
4:17 3:02
50m Sled Pull
5:03 3:45
80m Burpee Broad Jump
4:16 2:41
1000m Row
4:41 4:18
200m Farmers Carry
2:41 1:25
100m Sandbag Lunges
5:01 3:20
Wall Balls
9:46 6:07