The race, in three figures
The race, in words
1:08:05 at Shenzhen 2026 put ROY NG on the age-group podium: 3rd of 41 in the 40–44 age group.
Nowhere gained more than the sled pull: 2:23 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 7:11, ahead of 93% of the field.
That was 1:01 off the time at Hong Kong 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:58v median −0:33
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Block 02 6:51Running 2 3:29v median −0:54
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Block 03 7:51Running 3 3:37v median −1:10
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Block 04 6:47Running 4 3:27v median −1:25
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Block 05 8:26Running 5 3:54v median −1:02
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Block 06 5:28Running 6 3:51v median −0:59
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Block 07 7:50Running 7 3:52v median −1:10
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Block 08 10:32Running 8 4:19v median −1:42
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.