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Hong Kong / HYROX PRO / Season 8 (2025/26)

ROY NG

HKG M 40-44 n = 166
Finish · net time
1:08:36
−17:10 v median 1:25:46
Men
13/166
40-44
2/26
Field beaten
92%

The race, in three figures

Biggest gain
50m Sled Pull
−2:15
v median
12/166
Rank
Biggest loss
1000m SkiErg
−0:07
v median
52/166
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:37
    Running 1 2:25
    v median −0:18
    1000m SkiErg 4:12
    v median −0:07
  2. Block 02 7:23
    Running 2 4:05
    v median −0:41
    50m Sled Push 3:18
    v median −1:06
  3. Block 03 8:48
    Running 3 4:21
    v median −0:49
    50m Sled Pull 4:27
    v median −2:15
  4. Block 04 7:44
    Running 4 4:18
    v median −0:54
    80m Burpee Broad Jump 3:26
    v median −0:59
  5. Block 05 9:02
    Running 5 4:35
    v median −0:44
    1000m Row 4:27
    v median −0:10
  6. Block 06 6:16
    Running 6 4:27
    v median −0:43
    200m Farmers Carry 1:49
    v median −0:40
  7. Block 07 8:24
    Running 7 4:27
    v median −0:45
    100m Sandbag Lunges 3:57
    v median −1:21
  8. Block 08 9:36
    Running 8 4:38
    v median −0:53
    Wall Balls 4:58
    v median −1:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:19 0:33
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:53
0:11 0:42
B4 · 80m Burpee Broad Jump
0:16
0:11 0:05
B5 · 1000m Row
0:27
0:13 0:14
B6 · 200m Farmers Carry
0:56
0:31 0:25
B7 · 100m Sandbag Lunges
0:53
0:32 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:43 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166