The race, in three figures
The race, in words
ROY NG took 2nd of 40 in the 40–44 age group at Hong Kong 2026, in 1:07:04.
Nowhere gained more than the wall balls: 1:49 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Quick through the roxzone: 8:00, ahead of 91% of the field.
Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:54v median −0:27
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Block 02 6:18Running 2 3:15v median −0:46
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Block 03 7:40Running 3 3:22v median −0:55
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Block 04 6:30Running 4 3:22v median −0:58
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Block 05 7:49Running 5 3:24v median −0:58
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Block 06 5:05Running 6 3:25v median −0:55
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Block 07 7:39Running 7 3:24v median −0:59
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Block 08 11:01Running 8 4:41v median −1:29
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.