The race, in three figures
The race, in words
ROY NG won the 40–44 age group at Hong Kong 2024 in 1:01:53, first of 164.
The wall balls were the standout, 3:32 quicker than the median and 22nd of 1,011. Stronger after halfway: 3:30 better against the middle of the field than before it. Quick through the roxzone: 4:03, ahead of 99% of the field.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:44v median −1:15
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Block 02 5:34Running 2 3:44v median −1:21
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Block 03 7:29Running 3 3:58v median −1:34
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Block 04 7:41Running 4 3:57v median −1:40
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Block 05 8:19Running 5 4:04v median −1:40
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Block 06 5:23Running 6 3:54v median −1:45
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Block 07 7:37Running 7 3:51v median −1:45
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Block 08 8:11Running 8 4:04v median −1:58
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.