The race, in three figures
The race, in words
恒 卢 finished in the top 10% of the field at Shenzhen 2026, in 1:10:45 for 31st of 352 men in the Pro division.
The wall balls were the standout, 3:13 quicker than the median and 20th of 352. Paced to finish: the second half went 4:08 better against the middle of the field than the first. Time in the roxzone, 7:12, was faster than 93% of the field.
Athletes who raced both Shenzhen 2026 and Hangzhou 2026 were 4:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:16v median −0:15
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Block 02 7:09Running 2 3:50v median −0:33
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Block 03 8:19Running 3 3:58v median −0:49
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Block 04 8:18Running 4 4:05v median −0:47
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Block 05 8:27Running 5 4:04v median −0:52
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Block 06 6:10Running 6 4:00v median −0:50
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Block 07 8:12Running 7 4:04v median −0:58
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Block 08 9:26Running 8 4:21v median −1:40
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.