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China / Shenzhen 2026 / Individual Pro · Men / Season 9 (2026/27)

Paul Poon

HKG M 60-64 n = 352
Finish · net time
2:00:50
+29:29 v median 1:31:21
Men
321/352
60-64
1
Field beaten
9%

The race, in three figures

Field beaten
8%
Runs
17%
Stations
Biggest gain
80m Burpee Broad Jump
+0:31
v median
231/352
Rank
Biggest loss
50m Sled Pull
+3:16
v median
320/352
Rank

The race, in words

Paul Poon finished 321st of 352 men in the Pro division at Shenzhen 2026, in 2:00:50.

On the sled pull the field had the edge, by 3:16. The race faded late: the second half went 6:17 worse against the middle of the field than the first. The roxzone cost time: 15:23, behind 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:19
    v median +0:48
    1000m SkiErg 5:11
    v median +0:36
  2. Block 02 11:12
    Running 2 5:14
    v median +0:51
    50m Sled Push 5:58
    v median +1:45
  3. Block 03 15:40
    Running 3 5:47
    v median +1:00
    50m Sled Pull 9:53
    v median +3:16
  4. Block 04 11:33
    Running 4 6:18
    v median +1:26
    80m Burpee Broad Jump 5:15
    v median +0:31
  5. Block 05 11:53
    Running 5 6:30
    v median +1:34
    1000m Row 5:23
    v median +0:32
  6. Block 06 10:46
    Running 6 6:39
    v median +1:49
    200m Farmers Carry 4:07
    v median +1:34
  7. Block 07 15:05
    Running 7 8:15
    v median +3:13
    100m Sandbag Lunges 6:50
    v median +0:52
  8. Block 08 19:56
    Running 8 9:07
    v median +3:06
    Wall Balls 10:49
    v median +2:31

Roxzone, per block

Approach · Exit 15:23

B1 · 1000m SkiErg
1:38
0:04 1:34
B2 · 50m Sled Push
1:53
0:08 1:45
B3 · 50m Sled Pull
2:12
0:28 1:44
B4 · 80m Burpee Broad Jump
1:37
0:39 0:58
B5 · 1000m Row
2:30
1:44 0:46
B6 · 200m Farmers Carry
2:49
1:48 1:01
B7 · 100m Sandbag Lunges
2:43
2:02 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 352

A pace, not a person: at every mat, the middle of the 352 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:29 behind

Elsewhere

The board

Individual Pro · Men at Shenzhen 2026

See this race on page 7
Other races by Paul Poon
All 7 races
Source Unofficial
Event
Shenzhen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1786
Measured against
Men · n = 352