The race, in three figures
The race, in words
1:38:36 at Shanghai 2025 put Paul Poon 573rd of 914 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:56 on the median. If there was time left out there, it was on the wall balls, 1:36 behind the median.
The field ran 4:47 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:45v median +0:27
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Block 02 8:46Running 2 4:49v median +0:10
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Block 03 12:18Running 3 5:24v median +0:24
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Block 04 10:23Running 4 5:31v median +0:34
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Block 05 11:41Running 5 5:37v median +0:21
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Block 06 8:09Running 6 5:46v median +0:47
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Block 07 10:27Running 7 5:51v median +0:52
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Block 08 15:08Running 8 6:37v median +0:32
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.