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Shanghai / HYROX / Season 8 (2025/26)

Paul Poon

HKG M 55-59 n = 914
Finish · net time
1:38:36
+5:04 v median 1:33:32
Men
573/914
55-59
7/11
Field beaten
37%

The race, in three figures

Field beaten
32%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:56
v median
225/914
Rank
Biggest loss
Wall Balls
+1:36
v median
651/914
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:45
    v median +0:27
    1000m SkiErg 5:04
    v median +0:17
  2. Block 02 8:46
    Running 2 4:49
    v median +0:10
    50m Sled Push 3:57
    v median +0:35
  3. Block 03 12:18
    Running 3 5:24
    v median +0:24
    50m Sled Pull 6:54
    v median +1:09
  4. Block 04 10:23
    Running 4 5:31
    v median +0:34
    80m Burpee Broad Jump 4:52
    v median −0:39
  5. Block 05 11:41
    Running 5 5:37
    v median +0:21
    1000m Row 6:04
    v median +0:48
  6. Block 06 8:09
    Running 6 5:46
    v median +0:47
    200m Farmers Carry 2:23
    v median +0:07
  7. Block 07 10:27
    Running 7 5:51
    v median +0:52
    100m Sandbag Lunges 4:36
    v median −0:56
  8. Block 08 15:08
    Running 8 6:37
    v median +0:32
    Wall Balls 8:31
    v median +1:36

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg
1:07
0:01 1:06
B2 · 50m Sled Push
1:34
0:14 1:20
B3 · 50m Sled Pull
1:52
0:25 1:27
B4 · 80m Burpee Broad Jump
1:14
0:48 0:26
B5 · 1000m Row
1:41
0:30 1:11
B6 · 200m Farmers Carry
1:41
1:11 0:30
B7 · 100m Sandbag Lunges
1:58
1:33 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:08 behind
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914