The race, in three figures
The race, in words
Paul Poon finished 439th of 928 men in the Open division at Shenzhen 2025, in 1:35:51, faster than 53% of the field.
A station race more than a running one: 63% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were where this race was made, 1:19 ahead of the median.
Paul Poon's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:22v median +0:25
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Block 02 9:10Running 2 5:37v median +0:13
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Block 03 12:12Running 3 6:24v median +0:29
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Block 04 11:42Running 4 6:27v median +0:37
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Block 05 12:08Running 5 6:40v median +0:27
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Block 06 8:58Running 6 6:39v median +0:43
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Block 07 11:27Running 7 7:06v median +1:07
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Block 08 14:15Running 8 6:35v median +0:37
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.