The race, in three figures
The race, in words
1:44:50 at Hong Kong 2026 put Paul Poon 415th of 609 men in the Open division.
The sandbag lunges were the standout, 1:07 quicker than the median and 148th of 609. On the sled push the field had the edge, by 0:56.
Athletes who raced both Hong Kong 2026 and Bangkok 1 2026 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 3:59v median +0:10
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Block 02 9:19Running 2 5:07v median +0:33
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Block 03 11:39Running 3 5:32v median +0:43
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Block 04 11:32Running 4 5:36v median +0:45
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Block 05 11:13Running 5 5:46v median +0:45
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Block 06 8:44Running 6 5:53v median +0:55
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Block 07 10:46Running 7 5:54v median +0:55
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Block 08 17:14Running 8 8:25v median +1:16
Roxzone, per block
Approach · Exit 15:40
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.